TUFF Grip Bands 3.0 (Stiff)

Size Guide

Looking to improve the strength in your glutes and hips? TUFF GRIPP Bands 3.0 are a versatile training tool used to help you increase strength and/or stability in your lower body.  Gray strips in addition to red strips of rubber are used on the inside to help prevent the band from sliding around when training.  These are stiffer than our TUFF GRIPP Bands 2.0 and offer more resistance.These are a great addition to your gym bag!

TUFF GRIPP Bands 2.0 Benefits

  • Warm up your hip abductors.
  • Keep your knees in the correct position when squatting/sumo deadlifting.
  • Increase strength and/or stability in your lower body.

      Gear Spec's:

      • 3 inches width
      • Inbuilt grey rubber strips to prevent slipping
      • Price is per band

      Sizing:

      • Medium (13 inch) - Below 130 lbs
      • Large (15 inch) - 130 - 240 lbs
      • X-Large (16.5 inch) - Above 240 lbs

      join the tuff movement!

      Sizing Information

      Short Sleeve Men's Tee & Vest

      XS S M L XL 2XL 3XL 4XL
      Chest (inches) 30-32 34-36  38-40 42-44 46-48 48-50 50-52 52-54
      Waist (inches) 28-30 30-32  32-33 33-34 36-38 40-42 44-48 50-54

       

      Women's Racerback Tank

      XS S M L XL
      Length (inches) 26 7/8 27 1/2 28 1/8 28 3/4 29 3/8
      Width (inches) 15 16 17 18 19 1/2

       

      Men's Fleece Shorts

      S M L XL 2XL 3XL 4XL
      Waist (inches) 27-30 30-33 33-36 38-40 41-43 44-47

      48-50

      *These are not preshrunk.

       

      Men's Zip Hoodie

      Size: S M L XL XXL 3XL 4XL 5XL
      Chest (to fit): 34/36 38/40 42/44 46/48 50/52 54/56 58/60 62/64

       

      Men's Hoodie

      Size: XS S M L XL XXL
      Chest (to fit): 34 36 40 44 48 52

      Women's Lightweight Zip Hoodie

      XS S M L XL
      Ladies Size 8 10 12 14 16
      Chest (inches) 30 32 34 36 38

        

      Power Knee Sleeves Size Chart:

      How to Size:  Measure circumference of the knee (mid-patella) in a locked position (muscles must be relaxed).  If your calves are bigger than your knee measurement, we recommend using the circumference of your calf.

      We recommend going down at least one size from your measurement.

      Size Center of Knee (in)
      XS 12" - 13.3"
      S 13.3" - 14.5"
      M 14.5" - 15.7"
      L 15.7" - 17"
      XL 17" - 17.7"
      2XL 17.7" - 18.5"
      3XL 18.5" - 19.3"
      4XL 19.3" - 20"

      TUFF Cuff Information:

      For general elbow pain or support we recommend that you measure the circumference of your elbow joint. We recommend going down one size for general elbow support.  So if you measure 12”, purchase the 11” Cuff.

      compression support

      For tendonitis pain in the forearm or elbow we recommend that you measure the circumference of your forearm roughly 1" below your elbow joint.  We recommend going down two sizes for tight compression.   For example, if you measure 10" then purchase the 8" Cuff.

      compression support

      Elbow Sleeves Size Chart:

      We advise you to measure your arm in a straight locked out position with your muscles relaxed.  Measure the circumference of your arm at the centre of your elbow, our chat is in inches.

      Select the size that best fits your measurement.

      Pelase do not hesitate to email us to ask advice if required at sales@tuffwraps.co.uk

      Size Center of Elbow (in)
      XS < 9.0
      S 9.0 - 10.5
      M 10 - 11.5
      L 11.5 - 13.5
      XL 13.0 - 15.0
      2XL 14.5 - 16.0
      3XL 15.5 - 17.0
      4XL 16.5 - 18.0

       

      Cross Training Knee Sleeves Size Chart:

      Measure circumference of the knee (mid-patella) in a locked position (muscles must be relaxed). Unisex sizes.

      S 11.8 in. - 13.0 in.
      M 13.0 in. - 14.2 in.
      L 14.2 in. - 15.7 in.
      XL 15.7 in. - 17.0 in.
      XXL 17.0 in. - 18.3 in.

      *If you prefer a tighter fit please order one size smaller than your measurement.

      TUFF 10mm Weight Lifting Belt Size Chart:

      Measuring Up For Your New Belt:

      Use a soft measuring tape, measure around your waist approximately 4 inches above where your pant would sit. Please do not suck your stomach in and keep everything relaxed when measuring.

      S 24 in. - 29 in.
      M 28 in. - 33 in.
      L 32 in. - 37 in.
      XL 36 in. - 42 in.
      XXL 41 in. - 46 in.