Rated 5.0 out of 5
3 Reviews
Size Guide

Our best selling Compression support Cuff now available in CAMO!  Exactly the same great support and material, just an extra offering for choice!

The STIFF Compression CUFF delivers a huge amount of support for various exercises that require a bending movement in your elbow.  Bench press, over head press, arm curls etc.  

These 4" wide CUFF's also act with compression to help alleviate issues such as tendinitis which is very often associated with people training heavy and often.  Where you locate the CUFF on your arm can be very specific to help support and or alleviate different areas of pain. 

Please take time to measure the area of your arm you are planning to wear this item and size it appropriately from our chart.

These STIFF CUFF's are much more extreme than our standard CUFF so we recommend only dropping down 1 CUFF  size to provide ample support and compression.

Gear Specs
  • Sold as a single CUFF
  • 4" Wide
  • Fits left or right
  • Reinforced Stitching
  • Cotton/Elastic Material
  • Very Stiff - Take Time To Size Properly

Tendonitis at the elbow:

We recommend that you measure 1" below the elbow joint or specifically where the pain is.  

We recommend going down a maximum of 1 size for a tight compression. (e.g. if you measure 12”, purchase the 11” for compression)

General elbow pain and support:

We recommend that you measure the circumference around your elbow.

We recommend going down a maximum of 1 size for general elbow support. (e.g. if you measure 12”, purchase the 11”)


average rating 5.0 out of 5
Based on 3 reviews
  • 5 Stars
    3 Reviews
  • 4 Stars
    0 Reviews
  • 3 Stars
    0 Reviews
  • 2 Stars
    0 Reviews
  • 1 Star
    0 Reviews
100% of reviewers would recommend this product to a friend
3 Reviews
Rated 5 out of 5
Review posted

Love them

Once you find the right fit these are awesome. I can go heavy while pressing without elbow pain. They are really tight like they say so make sure you measure correctly. Easy to put on yourself too.

Was this helpful?


Hi Davo! Awesome review, really great feedback. Thank you so much for your support, we appreciate it. #BLESSUP

Rated 5 out of 5
Review posted


By far once again TOPNOTCH QUALITY! THIS COMPANY is by far way ahead of everyone else. I am a serious advocate for ALL the products to my friends and family, Hell strangers come up to me and ask me about the product in the gym. I tell them it’s nothing ,but QUALITY !

Was this helpful?


Great to hear your so happy with the products :-) Makes us all happy.

Rated 5 out of 5
Review posted

Elbow pain

Since using these I’ve had far less elbow pain. I’m now able to bench with almost no elbow pain at all in just the first week of using them

Was this helpful?

join the tuff movement!

Sizing Information

Short Sleeve Men's Tee & Vest

Chest (inches) 30-32 34-36  38-40 42-44 46-48 48-50 50-52 52-54
Waist (inches) 28-30 30-32  32-33 33-34 36-38 40-42 44-48 50-54


Women's Racerback Tank

Length (inches) 26 7/8 27 1/2 28 1/8 28 3/4 29 3/8
Width (inches) 15 16 17 18 19 1/2


Men's Fleece Shorts

Waist (inches) 27-30 30-33 33-36 38-40 41-43 44-47


*These are not preshrunk.


Men's Zip Hoodie

Size: S M L XL XXL 3XL 4XL 5XL
Chest (to fit): 34/36 38/40 42/44 46/48 50/52 54/56 58/60 62/64


Men's Hoodie

Chest (to fit): 34 36 40 44 48 52

Women's Lightweight Zip Hoodie

Ladies Size 8 10 12 14 16
Chest (inches) 30 32 34 36 38


Power Knee Sleeves Size Chart:

How to Size:  Measure circumference of the knee (mid-patella) in a locked position (muscles must be relaxed).  If your calves are bigger than your knee measurement, we recommend using the circumference of your calf.

We recommend going down at least one size from your measurement.

Size Center of Knee (in)
XS 12" - 13.3"
S 13.3" - 14.5"
M 14.5" - 15.7"
L 15.7" - 17"
XL 17" - 17.7"
2XL 17.7" - 18.5"
3XL 18.5" - 19.3"
4XL 19.3" - 20"

TUFF Cuff Information:

For general elbow pain or support we recommend that you measure the circumference of your elbow joint. We recommend going down one size for general elbow support.  So if you measure 12”, purchase the 11” Cuff.

compression support

For tendonitis pain in the forearm or elbow we recommend that you measure the circumference of your forearm roughly 1" below your elbow joint.  We recommend going down two sizes for tight compression.   For example, if you measure 10" then purchase the 8" Cuff.

compression support

Elbow Sleeves Size Chart:

We advise you to measure your arm in a straight locked out position with your muscles relaxed.  Measure the circumference of your arm at the centre of your elbow, our chat is in inches.

Select the size that best fits your measurement.

Pelase do not hesitate to email us to ask advice if required at sales@tuffwraps.co.uk

Size Center of Elbow (in)
XS < 9.0
S 9.0 - 10.5
M 10 - 11.5
L 11.5 - 13.5
XL 13.0 - 15.0
2XL 14.5 - 16.0
3XL 15.5 - 17.0
4XL 16.5 - 18.0


Cross Training Knee Sleeves Size Chart:

Measure circumference of the knee (mid-patella) in a locked position (muscles must be relaxed). Unisex sizes.

S 11.8 in. - 13.0 in.
M 13.0 in. - 14.2 in.
L 14.2 in. - 15.7 in.
XL 15.7 in. - 17.0 in.
XXL 17.0 in. - 18.3 in.

*If you prefer a tighter fit please order one size smaller than your measurement.

TUFF 10mm Weight Lifting Belt Size Chart:

Measuring Up For Your New Belt:

Use a soft measuring tape, measure around your waist approximately 4 inches above where your pant would sit. Please do not suck your stomach in and keep everything relaxed when measuring.

S 24 in. - 29 in.
M 28 in. - 33 in.
L 32 in. - 37 in.
XL 36 in. - 42 in.
XXL 41 in. - 46 in.

Or 6 weekly interest free payments from £2.33 with what's this?