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Marzena Tkaczyk

Meeting new people and getting to know them is one of the most interesting things that can happen to an individual. Diversity is one thing that cannot be replicated, something I have personally believed for a long time.
 
In this modern age we draw conclusions and assumptions about someone from how they portray themselves on social media, mainly from a selection of small square boxes with a comment, followed by interactions from people interested in their lives……. Often who have never met them. When in reality how on earth can we know anything about someone from a picture other than their dress sense…..?

Marzena Tkaczyk, or @inkandfitness on social media platforms is as diverse as people come, a female in a somewhat male dominated fitness environment, Marzena stands out from the crowd.  Full sleeve tattoos, hood up, camo snapback, 100k followers, Kaged Muscle apparel head to toe and more at home in the weight room than many guys we know playing at being bodybuilders…

Now draw from your initial perceptions what you will, but after spending less than a couple of minutes with Marzena in the gym we understand what she is about almost immediately. Effort, effort, effort and more dam effort! With almost zero interest in what anyone outside of her friend group think of her life and passion she has built around body building and fitness. 

inkandfitness TuffWraps villain wraps

 

To be continued.....!

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Sizing Information

Short Sleeve Men's T-Shirt

XS S M L XL 2XL 3XL 4XL
Chest (inches) 30-32 34-36  38-40 42-44 46-48 48-50 50-52 52-54
Waist (inches) 28-30 30-32  32-33 33-34 36-38 40-42 44-48 50-54

 

Women's Triblend Racerback Tank

XS S M L XL
Length (inches) 26 7/8 27 1/2 28 1/8 28 3/4 29 3/8
Width (inches) 15 16 17 18 19 1/2

 

Men's Fleece Shorts

S M L XL 2XL 3XL 4XL
Waist (inches) 27-30 30-33 33-36 38-40 41-43 44-47

48-50

*These are not preshrunk.

 

Men's Lightweight Zip Hoodie

S M L XL 2XL
Chest (inches) 35-37 38-40 41-43 44-46 47-49

 

 

Women's Lightweight Zip Hoodie

XS S M L XL
Ladies Size 8 10 12 14 16
Chest (inches) 30 32 34 36 38

  

Power Knee Sleeves Size Chart:

How to Size:   Measure circumference of the knee (mid-patella) in a locked position (muscles must be relaxed).  If your calves are bigger than your knee measurement, we recommend using the circumference of your calf.

We recommend going down at least one size from your measurement.

Sizes Comfort Fit (cm) Competition Fit (cm)
XS 28 - 30.5 30.5 - 34
S 30.5 - 34 33 - 37
M 33 - 37 37 - 40
L 37 - 40 40 - 43
XL 40 - 43 43 - 45
XXL 43 - 45 45 - 47
3XL 45 - 47 47 - 49
4XL 47 - 49 49 - 51

 

TUFF Cuff Information:

For general elbow pain or support we recommend that you measure the circumference of your elbow joint. We recommend going down one size for general elbow support.  So if you measure 12”, purchase the 11” Cuff.

compression support

For tendonitis pain in the forearm or elbow we recommend that you measure the circumference of your forearm roughly 1" below your elbow joint.  We recommend going down two sizes for tight compression.   For example, if you measure 10" then purchase the 8" Cuff.

compression support

Elbow Sleeves Size Chart:

We advise you to measure your arm when in a locked out with your muscles relaxed. Select the size below that best fits both measurements.

IF YOU WANT A TIGHTER FIT PLEASE MEASURE AS ABOVE AND GO DOWN ONE SIZE FROM THAT MEASUREMENT.

Sleeve Size 2" below elbow (in) 2" above elbow (in)
X-Small 8.20 - 10.20 9.40 - 11.80
Small 9.40 - 10.40 10.60 - 13.20
Medium 10.60 - 12.60 11.80 - 14.60
Large 11.80 - 13.80 13.00 - 15.90
X-Large 13.0 - 15.0 14.20 - 17.30
XXL 14.20 - 16.10 15.30 - 18.70

 

Cross Training Knee Sleeves Size Chart:

Measure circumference of the knee (mid-patella) in a locked position (muscles must be relaxed). Unisex sizes.

S 11.8 in. - 13.0 in.
M 13.0 in. - 14.2 in.
L 14.2 in. - 15.7 in.
XL 15.7 in. - 17.0 in.
XXL 17.0 in. - 18.3 in.

*If you prefer a tighter fit please order one size smaller than your measurement.

TUFF 10mm Weight Lifting Belt Size Chart:

Measuring Up For Your New Belt:

Use a soft measuring tape, measure around your waist approximately 4 inches above where your pant would sit. Please do not suck your stomach in and keep everything relaxed when measuring.

S 24 in. - 29 in.
M 28 in. - 33 in.
L 32 in. - 37 in.
XL 36 in. - 42 in.
XXL 41 in. - 46 in.