Now you have chosen and received your new TuffWraps wrist wraps and are 100% happy with them, please see this brief guide of how to fit your TuffWraps and Villain wrist wraps correctly so you can get the most from your new training supports!!
Our Villain wrist wraps do not use a thumb loop like conventional power lifting wraps, instead they use an innovative belt loop tightening systems to secure them safely on your wrists during intense training sessions. The steps and video below will explain fitting a left hand wrist wrap (they are labelled), please mirror this fitting for your right hand wrist.
With the thumb loop design your new TuffWraps wrist wraps couldn't be simpler or quicker to fit. These steps will explain fitting a left hand wrist wrap, please mirror this fitting for your right hand wrist.
There are several ways of wrapping a knee wrap depending on the exercise you are about to perform. In this video we demonstrate what we find to be the best and most supportive way of wearing the wrap and giving the most support behind and infant of the knee joint.
|Length (inches)||26 7/8||27 1/2||28 1/8||28 3/4||29 3/8|
|Width (inches)||15||16||17||18||19 1/2|
*These are not preshrunk.
|Chest (to fit):||34/36||38/40||42/44||46/48||50/52||54/56||58/60||62/64|
How to Size: Measure circumference of the knee (mid-patella) in a locked position (muscles must be relaxed). If your calves are bigger than your knee measurement, we recommend using the circumference of your calf.
We recommend going down at least one size from your measurement.
|Sizes||Comfort Fit (cm)||Competition Fit (cm)|
|XS||28 - 30.5||30.5 - 34|
|S||30.5 - 34||33 - 37|
|M||33 - 37||37 - 40|
|L||37 - 40||40 - 43|
|XL||40 - 43||43 - 45|
|XXL||43 - 45||45 - 47|
|3XL||45 - 47||47 - 49|
|4XL||47 - 49||49 - 51
For general elbow pain or support we recommend that you measure the circumference of your elbow joint. We recommend going down one size for general elbow support. So if you measure 12”, purchase the 11” Cuff.
For tendonitis pain in the forearm or elbow we recommend that you measure the circumference of your forearm roughly 1" below your elbow joint. We recommend going down two sizes for tight compression. For example, if you measure 10" then purchase the 8" Cuff.
We advise you to measure your arm when in a locked out with your muscles relaxed. Select the size below that best fits both measurements.
IF YOU WANT A TIGHTER FIT PLEASE MEASURE AS ABOVE AND GO DOWN ONE SIZE FROM THAT MEASUREMENT.
|Sleeve Size||2" below elbow (in)||2" above elbow (in)|
|X-Small||8.20 - 10.20||9.40 - 11.80|
|Small||9.40 - 10.40||10.60 - 13.20|
|Medium||10.60 - 12.60||11.80 - 14.60|
|Large||11.80 - 13.80||13.00 - 15.90|
|X-Large||13.0 - 15.0||14.20 - 17.30|
|XXL||14.20 - 16.10||15.30 - 18.70|
Measure circumference of the knee (mid-patella) in a locked position (muscles must be relaxed). Unisex sizes.
|S||11.8 in. - 13.0 in.|
|M||13.0 in. - 14.2 in.|
|L||14.2 in. - 15.7 in.|
|XL||15.7 in. - 17.0 in.|
|XXL||17.0 in. - 18.3 in.|
*If you prefer a tighter fit please order one size smaller than your measurement.
Measuring Up For Your New Belt:
Use a soft measuring tape, measure around your waist approximately 4 inches above where your pant would sit. Please do not suck your stomach in and keep everything relaxed when measuring.
|S||24 in. - 29 in.|
|M||28 in. - 33 in.|
|L||32 in. - 37 in.|
|XL||36 in. - 42 in.|
|XXL||41 in. - 46 in.|