March 25, 2018


Last year was the most exciting year of my life, I MADE IT ONTO THE STAGE. Not only made it onto the stage but to finals! FINALS!! I had never heard on an autistic bodybuilder, I didn’t think there could be such a person but there I was autistic as hell, doing it myself!

My proudest moment wasn’t stepping on stage though, it was preforming my routine to the children I work with. The ooooohs and awwws when they saw my posing routine, catching a little girl kissing her biceps in appreciation made my week! All the children that I worked with where rooting for me… now that’s a good feeling.

However I have to put my hands up, everything went wrong at finals. EVERYTHING! But here’s the thing, I could sit here and list all the reasons, moan and bitch about how unfair it all was… or I could do it again. Do it better!

female body builder

"I am scared, and terrified and nervous and even nauseous on an hourly rotation"

I decided the day after finals that I was going to make the ultimate come back! Instead of moping I got myself a much better coach, instead of sulking I worked six days a week for 7 months building a better package. I didn’t eat my weight in crisps, chocolate or doughnuts. I reverse dieted, I went from hungry in my prep to a little less hungry in my off season. I needed to do everything I could to bring a better package.

Don’t get me wrong, I know we learn so much from our failures. They build us, make us stronger. But if I could go back, a little part of me wishes I never stepped on that stage in October because I wouldn’t be fighting the demons I am today.
The mind games have started and worst of all I'm the one starting them. Like a broken record “am I good enough?”, “do I have what it takes?”, “can I do this?” Play repeatedly like Justin beieber's song baby. (I still cant get that bloody song out of my head.)
Every day I convince myself I should walk away, but there is something that always stops me. There is this fire in my belly that won’t let me. 
bodybuilding girls


OH MY GOD I am scared, and terrified and nervous and even nauseous on an hourly rotation but I am doing this!

I’m going to step back on stage for myself, for the children I work with, for the autistic community and probably a little bit for my pride.

I am 18 weeks out this Saturday and that’s when I will write my first post. 

It will be a countdown till show day and hopefully til finals *crosses all fingers and toes*

In this blog I will talk about my training, eating, progress and possibly even talk a little about my mental state. I try to post pictures or videos of everything and be as motivating as this little autistic monster can. 

female bikini

Before I start I am going to make a promise to you that I will do my best to stay as positive as I can, but bear with me if I have a dark day or a few swear words make it in. I’m only human.

Jocelyn Meyer

Body Builder

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Sizing Information

Short Sleeve Men's Tee & Vest

Chest (inches) 30-32 34-36  38-40 42-44 46-48 48-50 50-52 52-54
Waist (inches) 28-30 30-32  32-33 33-34 36-38 40-42 44-48 50-54


Women's Racerback Tank

Length (inches) 26 7/8 27 1/2 28 1/8 28 3/4 29 3/8
Width (inches) 15 16 17 18 19 1/2


Men's Fleece Shorts

Waist (inches) 27-30 30-33 33-36 38-40 41-43 44-47


*These are not preshrunk.


Men's Zip Hoodie

Size: S M L XL XXL 3XL 4XL 5XL
Chest (to fit): 34/36 38/40 42/44 46/48 50/52 54/56 58/60 62/64


Men's Hoodie

Chest (to fit): 34 36 40 44 48 52

Women's Lightweight Zip Hoodie

Ladies Size 8 10 12 14 16
Chest (inches) 30 32 34 36 38


Power Knee Sleeves Size Chart:

How to Size:  Measure circumference of the knee (mid-patella) in a locked position (muscles must be relaxed).  If your calves are bigger than your knee measurement, we recommend using the circumference of your calf.

We recommend going down at least one size from your measurement.

Size Center of Knee (in)
XS 12" - 13.3"
S 13.3" - 14.5"
M 14.5" - 15.7"
L 15.7" - 17"
XL 17" - 17.7"
2XL 17.7" - 18.5"
3XL 18.5" - 19.3"
4XL 19.3" - 20"

TUFF Cuff Information:

For general elbow pain or support we recommend that you measure the circumference of your elbow joint. We recommend going down one size for general elbow support.  So if you measure 12”, purchase the 11” Cuff.

compression support

For tendonitis pain in the forearm or elbow we recommend that you measure the circumference of your forearm roughly 1" below your elbow joint.  We recommend going down two sizes for tight compression.   For example, if you measure 10" then purchase the 8" Cuff.

compression support

Elbow Sleeves Size Chart:

We advise you to measure your arm in a straight locked out position with your muscles relaxed.  Measure the circumference of your arm at the centre of your elbow, our chat is in inches.

Select the size that best fits your measurement.

Pelase do not hesitate to email us to ask advice if required at

Size Center of Elbow (in)
XS < 9.0
S 9.0 - 10.5
M 10 - 11.5
L 11.5 - 13.5
XL 13.0 - 15.0
2XL 14.5 - 16.0
3XL 15.5 - 17.0
4XL 16.5 - 18.0


Cross Training Knee Sleeves Size Chart:

Measure circumference of the knee (mid-patella) in a locked position (muscles must be relaxed). Unisex sizes.

S 11.8 in. - 13.0 in.
M 13.0 in. - 14.2 in.
L 14.2 in. - 15.7 in.
XL 15.7 in. - 17.0 in.
XXL 17.0 in. - 18.3 in.

*If you prefer a tighter fit please order one size smaller than your measurement.

TUFF 10mm Weight Lifting Belt Size Chart:

Measuring Up For Your New Belt:

Use a soft measuring tape, measure around your waist approximately 4 inches above where your pant would sit. Please do not suck your stomach in and keep everything relaxed when measuring.

S 24 in. - 29 in.
M 28 in. - 33 in.
L 32 in. - 37 in.
XL 36 in. - 42 in.
XXL 41 in. - 46 in.