September 16, 2018

Sometimes it’s good to take time to reflect.......

Although I’m grateful for where I am, I’m definitely not where I want to be.  But if I look back to where I came from and how far I’ve come as hard as I find it to give myself credit I have to be proud of myself.

It’s so very easy to become a victim of your circumstances, I come from a very poor background, I left school early with no qualifications, I left home when I was 16, worked and lived alone not really knowing what my purpose was in life until I was 27.....

At 27 I discovered I was to become a father, nine month later my beautiful boy Lenny James was born and I’d finally found my purpose.  I was destined to be a father, I’d never had a proper relationship with my own father and to be perfectly honest it wasn’t a good relationship at all, I was scared of him and I never felt loved hence why I left home as soon as I could.  I lost touch with my father in my adult years and a few months before Lenny was born I found out he had died alone in a hostel in his sleep.  Although I felt a huge loss knowing I’d never be able to fix that relationship I vowed never to follow in his footsteps, Lenny would have the father that I never had.  Being a father also inspired me to chase my own goals and aspirations, how was I ever going to teach my son to follow his dreams if I wasn’t going to follow my own, so I started training.

2016 first place opens at Worthings Strongest Man 

One of the things people always talk about is how they don’t have time, well for me that’s just an excuse, you have to make sacrifices, you have to prioritise and make the best of your time, you have to sacrifice some sleep sometimes.  I used to train at 5am to fit my workouts in, I’d train and be home ready to give Lenny his breakfast before I set off on my 12 hour shift to work. When Lenny was a year old I had another big tragedy in my life that changed me drastically and hit me hard. My childhood best friend I’d known since I was 6 years old died of cancer.... He was like a brother to me, one of a few people in life that understood me and always had my back.  Cancer had spread to his brain and he went into a coma.  He was on a life support machine while I held his hands and he took his last breath, he passed away and took a piece of my heart with him.  I made a promise that I would live life in his honour that I wouldn’t take my time for granted and that I’d always give my all in everything I did and that’s exactly what I’ve done up until now and that’s exactly what I will continue to do.

Life is full of ups and downs, everybody has their problems, life is hard but like I said you can become a victim of your circumstances or you can use them as fuel to drive you to bigger and better things believing that you can better yourself.  It’s taken me a long time to even accept that I am worthy of a better life let alone go after one.  Being surround and supported by good people has had a huge impact on me, being part of the TuffWraps family has been a blessing and for the first time I feel like I’m part of a family, I have some great people to learn from in James and Laura, Jaysen and Sonia and with their backing and support I’m already taking steps to better myself and ultimately my sons future.  I’m truly grateful for the faith shown in me and support from everyone involved in the company and I’m also grateful for all the kind words I receive via social media.

The key to achieving anything for me just comes down to how much you want something and how willing you are to make the sacrifices to achieve it.  The next step is consistency, “we are what we repeatedly do” I’ve been consistent for the last seven years prioritising what I want to achieve and adapting and sacrificing to stay on track.

Body Power 2018 3rd place Opens

A lot of people become obsessed with winning.... I think society has this thing that you have to be the best or nothing else is good enough, well for me that’s just setting yourself up for disappointment, for me it’s about being the best version of yourself.  I’m never gonna be the strongest man in the world but I promise you I will fulfil my potential whether that takes me to win the Arnold’s or come dead last I’ll be happy as long as I know I’ve given my best.  I also believe that the journey is more important than the destination and I intend on enjoying the ride.  I take each day as it comes and I don’t take time for granted. Because I’m a dad, strongman has to come second but that’s fine with me because I don’t wish to be remembered for how much weight I can lift or the size of my muscles, I want to be remembered for the size of my heart.

In February I head to Ohio to compete at the Amateur Arnold strongman competition which given where I come from as a child is unbelievable to me.  I felt like there was more chance of me going to the moon than to America, but that only proves that if you want something and you work hard then it’s possible.

If you’ve taken the time to read this, thank you and I hope that by reading this you can see that I’m just a normal guy who’s just a dad and that if I can chase my dreams then so can you, work hard stay humble and always StayTUFF....

2018 Arnold Ohio Qualification at Worthings Strongest Man


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Sizing Information

Short Sleeve Men's Tee & Vest

Chest (inches) 30-32 34-36  38-40 42-44 46-48 48-50 50-52 52-54
Waist (inches) 28-30 30-32  32-33 33-34 36-38 40-42 44-48 50-54


Women's Racerback Tank

Length (inches) 26 7/8 27 1/2 28 1/8 28 3/4 29 3/8
Width (inches) 15 16 17 18 19 1/2


Men's Fleece Shorts

Waist (inches) 27-30 30-33 33-36 38-40 41-43 44-47


*These are not preshrunk.


Men's Zip Hoodie

Size: S M L XL XXL 3XL 4XL 5XL
Chest (to fit): 34/36 38/40 42/44 46/48 50/52 54/56 58/60 62/64


Men's Hoodie

Chest (to fit): 34 36 40 44 48 52

Women's Lightweight Zip Hoodie

Ladies Size 8 10 12 14 16
Chest (inches) 30 32 34 36 38


Power Knee Sleeves Size Chart:

How to Size:  Measure circumference of the knee (mid-patella) in a locked position (muscles must be relaxed).  If your calves are bigger than your knee measurement, we recommend using the circumference of your calf.

We recommend going down at least one size from your measurement.

Size Center of Knee (in)
XS 12" - 13.3"
S 13.3" - 14.5"
M 14.5" - 15.7"
L 15.7" - 17"
XL 17" - 17.7"
2XL 17.7" - 18.5"
3XL 18.5" - 19.3"
4XL 19.3" - 20"

TUFF Cuff Information:

For general elbow pain or support we recommend that you measure the circumference of your elbow joint. We recommend going down one size for general elbow support.  So if you measure 12”, purchase the 11” Cuff.

compression support

For tendonitis pain in the forearm or elbow we recommend that you measure the circumference of your forearm roughly 1" below your elbow joint.  We recommend going down two sizes for tight compression.   For example, if you measure 10" then purchase the 8" Cuff.

compression support

Elbow Sleeves Size Chart:

We advise you to measure your arm in a straight locked out position with your muscles relaxed.  Measure the circumference of your arm at the centre of your elbow, our chat is in inches.

Select the size that best fits your measurement.

Pelase do not hesitate to email us to ask advice if required at

Size Center of Elbow (in)
XS < 9.0
S 9.0 - 10.5
M 10 - 11.5
L 11.5 - 13.5
XL 13.0 - 15.0
2XL 14.5 - 16.0
3XL 15.5 - 17.0
4XL 16.5 - 18.0


Cross Training Knee Sleeves Size Chart:

Measure circumference of the knee (mid-patella) in a locked position (muscles must be relaxed). Unisex sizes.

S 11.8 in. - 13.0 in.
M 13.0 in. - 14.2 in.
L 14.2 in. - 15.7 in.
XL 15.7 in. - 17.0 in.
XXL 17.0 in. - 18.3 in.

*If you prefer a tighter fit please order one size smaller than your measurement.

TUFF 10mm Weight Lifting Belt Size Chart:

Measuring Up For Your New Belt:

Use a soft measuring tape, measure around your waist approximately 4 inches above where your pant would sit. Please do not suck your stomach in and keep everything relaxed when measuring.

S 24 in. - 29 in.
M 28 in. - 33 in.
L 32 in. - 37 in.
XL 36 in. - 42 in.
XXL 41 in. - 46 in.